I am sitting in my childhood home in Quebec as I write this. It is grey outside. The kind of grey that feels like death. I have been here for four days now, and I will be honest with you, it has been one of the hardest stretches of time I have navigated in recent times. Not just because I lost my brother a week ago. But because grief, I am learning, does not just crack you open to anger and sadness. It cracks you open to everything...seeing life differently...seeing people di

You've probably tried to figure yourself out before. Maybe you've taken every personality test, read every self-help book, tried to think your way into a better version of your life. And yet, something still feels a little… off. Like you're living slightly adjacent to yourself. What if the answer wasn't in your head at all? What if it was always in your body? The Map and The Muscle, Two Systems That Were Always Meant to Work Together I want to tell you about two things I am c

For most of my life, it was easier to see myself as a failure. Not because I wanted to believe that about myself — but because it hurt less. When something didn't work out, when I took a wrong turn, when life didn't look the way I thought it was supposed to look, the story of I am a failure was already there, ready and waiting. It became my identity before I even realised I had chosen it. And the strange, exhausting contradiction? Alongside that belief lived a burning, relent

There is a particular kind of exhaustion that is hard to pinpoint... It is not the tiredness that comes from doing too much — though you probably do too much. It is not burnout, not depression, not anything that would show up cleanly on a checklist or in a conversation with your GP. It is the exhaustion of performing a version of yourself, day after day after day, that does not actually fit... And the strangest, most disorienting part? From the outside, your life looks comple

If I had to describe Human Design in one sentence, it wouldn't be mystical at all — it would be mechanical. Think of it less like a horoscope and more like an engineering blueprint for how you specifically are built to make decisions, use energy, and move through the world. It's not woo-woo. It's information. And once you understand your own design, so much of life starts to make sense... Your Chart Is a User Manual, Not a Prediction Human Design is calculated from your birth

Every so often a session happens in the clinic that I can't stop thinking about afterward — not because it was dramatic, but because it was so quietly, perfectly clear. This is one of those... I've changed the details enough to protect my client's privacy, but the pattern underneath it is one I see over and over, in different bodies, different stories, same underlying script...hopefully this information can be useful in understanding how the body works and what it possible o

If you've ever left a chiropractor's appointment feeling like your body just went through a workout...or wondered why the same tight spot keeps coming back no matter how many adjustments you get, you not alone. It's one of the most common questions I get asked in the clinic: "How is kinesiology actually different from chiropractic?" Here's my honest answer, as someone who works with the body every day. Two Different Approach Chiropractic care is built around the idea that mis