I am sitting in my childhood home in Quebec as I write this. It is grey outside. The kind of grey that feels like death. I have been here for four days now, and I will be honest with you, it has been one of the hardest stretches of time I have navigated in recent times. Not just because I lost my brother a week ago. But because grief, I am learning, does not just crack you open to anger and sadness. It cracks you open to everything...seeing life differently...seeing people di

If you've ever left a chiropractor's appointment feeling like your body just went through a workout...or wondered why the same tight spot keeps coming back no matter how many adjustments you get, you not alone. It's one of the most common questions I get asked in the clinic: "How is kinesiology actually different from chiropractic?" Here's my honest answer, as someone who works with the body every day. Two Different Approach Chiropractic care is built around the idea that mis