**Please read this slowly and simply take the time to feel what you are feeling inside...** Your body has been keeping score this whole time. Not in a dramatic way. Not in a *breakdown on the kitchen floor* way. In the quiet, persistent way that shows up as the tight chest before a conversation you're dreading. The exhaustion that sleep doesn't fix. The way you brace yourself before walking into a room. The low hum of anxiety that you've had for so long, you've started callin